How to Hold Pickleball Paddle

You Know One of the most crucial aspects of a successful game is mastering the right grip on your pickleball paddle.

A comfortable and effective grip can make all the difference between an enjoyable game and one that leaves you feeling defeated.

Today, I’m going to share how to grip a pickleball paddle, so you can elevate your game and leave your opponents in awe.

Finding the perfect grip may seem intimidating at first, but trust me, with practice and patience, it becomes second nature.

I’ll explore

Different types of grips
Benefits
Tips

let’s dive in and learn how to grip a pickleball paddle like a pro!

Choose the right grip size

First thing first, The right grip size should fit comfortably with a finger’s width of space between your fingertips and the base of your palm when you grip the paddle.

Also Read: Carbon Fiber Vs Graphite Pickleball Paddles: Which Is Best

This lets you move the paddle without making your hand tired. If the grip size is not correct, you might get tired fast or get blisters or not feel good.

Try Different Paddles

The best way to find the right grip size is to try different paddles yourself and change grip size until you find one that feels good.

Many paddles have a grip size that you can change easily with a tool called an Allen wrench.

If you cannot try paddles yourself, you can use a tape measure to help. Measure around your hand from the bottom of your palm to the top of your middle finger, then take away one inch for good grip size.

Choose the best Paddle

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When you choose your paddle, find one with a soft, cushioned handle that fits your hand and helps you hold it. Do not use paddles with hard handles because they can make blisters or make you tired.

Shake hands with the paddle

Eastern Grip V- Shape

To achieve the “Eastern grip,” which is popular in pickleball, imagine shaking hands with the paddle. Place the handle in the V-shape formed by your thumb and index finger.

Now you can ensure a comfortable and secure grip, which will improve your control and accuracy during the game.

Wrap your fingers

three fingers around the handle

Once you have established the Eastern grip, wrap your remaining three fingers around the handle. Make sure they are evenly spaced and not cramped, as this will affect your control and comfort during play.

Your thumb should rest against the back of the handle, which provides extra support and control.

By keeping a relaxed grip, you allow your hand and wrist to move freely, enabling more effective shots and increased endurance.

Align your index finger

An essential aspect of gripping your pickleball paddle is ensuring your index finger is parallel to the handle.

Your index finger acts as a guide for your shots, providing stability and control. The pressure you apply to the handle with your index finger directly impacts the angle of your paddle during play.

Proper alignment allows for better shot accuracy and control, so it’s crucial to pay attention to your index finger’s positioning.

Keep a relaxed grip

Maintaining a relaxed grip on the handle is vital for flexibility and quick movements on the court.

Gripping the paddle too tightly can lead to fatigue, discomfort, and decreased control during play. Focus on keeping your grip relaxed, allowing your hand and wrist to move freely.

Adjust for forehand and backhand shots

The Eastern grip works well for both forehand and backhand shots.

You may need to make minor adjustments when transitioning between these shots. For forehand shots, maintain the Eastern grip as is.

When switching to backhand shots, you might need to shift your hand slightly up the handle for better control and leverage. This small adjustment can make a significant difference in the effectiveness of your backhand shots.

In Summary

By following the steps outlined in this guide, such as adopting the Eastern grip, wrapping your fingers comfortably, aligning your index finger, maintaining a relaxed grip, and adjusting for forehand and backhand shots, you’ll be well on your way to a more controlled and powerful game.

So, go ahead and master the perfect grip for your pickleball paddle, and watch as your game reaches new heights. Enjoy the sport, and most importantly, have fun out there on the court!

How to Hold Pickleball Paddle | Pickleball Paddle Grip